by admin | Sep 5, 2019 | Video
Did you know your emotions have an echo effect? Use this simple understanding to start strengthening your mind and “feel good muscles!” Yes, joy can be your natural state! (scroll down to see video!) Ready to stop suffering? Want joy to be your normal state? Click...
by admin | Sep 4, 2019 | Blog
Aquinoh and I, we are very similar. ☀️ This picture means so much to me. Aquinoh is learning to trust humans again. He had shut down before I got him. Someone did something to him. He was a good boy, nervous, and sometimes just completely blank with no personality as...
by admin | Aug 30, 2019 | Blog
It’s so important that we create environments for ourselves where our community holds mirrors that show us our best self. No, I don’t mean this in an egotistical narcissistic way. Let me explain… Often I will see that people have allowed others into their lives...
by admin | Aug 21, 2019 | Video
On this Ask Ash, someone wrote in and asked what my thoughts are on exposure therapy and how can someone overcome a phobia? It’s way simpler than you may think! Get over emotional suffering! Click here to schedule a...
by admin | Aug 16, 2019 | Video
Oh yes… I used to do this… and what a lesson early on to be mindful of your thoughts/feelings… Don’t discredit how powerful your mind is at creating your external reality (even your health!) Check this video out where I admit a childhood secret...
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